Lifestyle & Behavioral Counseling​

This approach focuses on cultivating consistent, health-promoting habits that build lasting physical strength and mental resilience. By integrating daily practices such as balanced nutrition, regular physical activity, sufficient rest, and mindfulness-based routines, it encourages a holistic and sustainable lifestyle. These habits reinforce each other, creating a steady rhythm that supports both body and mind. With time, this routine enhances energy levels, regulates mood, and strengthens the body’s capacity to cope with stress. Ultimately, it nurtures a state of enduring well-being—promoting vitality, emotional balance, and a more harmonious, fulfilling life.

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Packages

1 Month
5,999 /-

A 30-day period dedicated to establishing foundational habits that support ongoing physical and mental well-being through consistent routines and mindful practices.​

Daily Follow-ups :

  • Sleeping Pattern
  • Drinking Pattern
  • Weight Measurement
  • Food Analysis
  • Daily Followups
  • Blood Pressure ( Optional )
  • Sugar Measurement ( Optional )

Monthly Follow-ups :

  • Blood Test

*Services Offered in United Kingdom, Canada, New Zealand

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3 Months
14,999 /-

A 90-day plan designed to deepen habit formation, integrating practices that sustain health, resilience, and mental clarity for sustained lifestyle change.​

Daily Follow-ups :

  • Sleeping Pattern
  • Drinking Pattern
  • Weight Measurement
  • Food Analysis
  • Daily Followups
  • Blood Pressure ( Optional )
  • Sugar Measurement ( Optional )

Monthly Follow-ups :

  • Blood Test

*Services Offered in United Kingdom, Canada, New Zealand

Pay Now
Whatsapp us

6 Months
28,999 /-

A comprehensive 180-day approach aiming to solidify lifelong habits supporting overall well-being, mental strength, and physical vitality for lasting health benefits.​

Daily Follow-ups :

  • Sleeping Pattern
  • Drinking Pattern
  • Weight Measurement
  • Food Analysis
  • Daily Followups
  • Blood Pressure ( Optional )
  • Sugar Measurement ( Optional )

Monthly Follow-ups :

  • Blood Test

*Services Offered in United Kingdom, Canada, New Zealand

Pay Now
Whatsapp us

Pay Now

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Description

Crunchy, naturally sweet beetroot chips made with minimal seasoning to retain antioxidants and fibre, supporting blood health and snacking guilt-free.

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Baked vegetable chips are a crispy snack made by thinly slicing various vegetables and baking them until golden brown and crunchy, making them a healthier alternative to traditional fried potato chips. They commonly utilize root vegetables such as beets, carrots, sweet potatoes, yams, and leafy greens including kale and Brussels sprouts, offering a range of flavors from sweet to salty and textures from light and airy to substantial and crunchy.

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Roasted millets mixture is a nutrient-rich, crunchy snack made by blending various roasted millets—such as finger millet, pearl millet, sorghum, and foxtail millet—with pulses, nuts, and spices for a versatile, healthy alternative to traditional namkeen or fried mixtures. This mix is celebrated for delivering sustained energy, better gut health, and balanced nutrition in a convenient form.

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Protein Roasted Beans are crunchy, nutrient-dense snacks made by roasting high-protein beans like soybeans, edamame, and sometimes chickpeas or other pulses. These snacks are celebrated for being a rich source of plant-based protein, fiber, vitamins, minerals, and antioxidants—making them an excellent, healthy alternative to fried snacks or chips.

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Baked Ragi Chips are a healthy, crunchy snack made primarily from ragi (finger millet) flour, often combined with spices and sometimes sesame seeds, then baked rather than fried. These chips are naturally gluten-free and offer a convenient way to enjoy the nutritional benefits of ragi in a savory format.

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Gluten-free ragi refers to the use of ragi (finger millet), an ancient grain that naturally contains no gluten, making it an excellent choice for those with gluten intolerance or celiac disease. Ragi does not possess the gluten-forming proteins found in wheat, barley, and rye, ensuring safe consumption for people seeking truly gluten-free grains.

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Healthy Baked Ragi Chips are a gluten-free, nutrient-dense snack made primarily from ragi (finger millet) flour, spices, and sometimes seeds like sesame, then baked for a crisp texture and lower fat content. These chips combine the ancient nutritional values of ragi with modern dietary preferences for a guilt-free alternative to conventional fried snacks.

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Honey Muesli is a nutritious breakfast cereal made from rolled oats, millets, nuts, seeds, and dried fruits, lightly sweetened with natural honey for enhanced flavor and nutritional value. This blend delivers sustained energy, essential vitamins, minerals, protein, and healthy fats—making it an ideal choice for a wholesome start to the day.

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Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

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Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

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Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

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Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

This will close in 0 seconds

Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

This will close in 0 seconds

Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

This will close in 0 seconds

Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

This will close in 0 seconds

Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

This will close in 0 seconds

Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

This will close in 0 seconds

Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

This will close in 0 seconds

Spanish Roasted Corns are a crunchy, savory snack made from whole roasted corn kernels, popular for their delicious flavor and nutritional advantages. They deliver a hearty dose of fiber, vitamins, minerals, and plant compounds—making them a smart choice for healthy snacking.

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